Healthcare Basics

Learn the basics of healthcare systems abroad, including how to obtain local and expat health insurance and who to call in an emergency.

10 tips on how to eat healthy on flights

Dreading your next airborne meal? Take some helpful advice from frequent flyers to ensure that you eat healthy on flights.

EHIC: The European Health Insurance Card explained

The European Health Insurance Card (EHIC) allows citizens from the EU/EEA and Switzerland to access healthcare when traveling within the EU. What are the procedures for EHIC application and EHIC renewal?

Expat health insurance in 2026: costs, coverage, and how to choose a plan

Find out how international health insurance for expats works in 2026, whether you need a plan, how to choose one, and how much it costs.

Where are the world’s healthiest countries?

Where would a hunt for the world’s healthiest countries take you? Which country boasts the healthiest national diet, the healthiest lifestyle and environment, and the best health system? What does ‘healthy’ mean to you?

Woman smiling happily as she's looking at the sky and lifting up her hands.

Expat mental health: 10 tips for your wellbeing

Life abroad can be challenging at times, but these mental health tips for expats will help you look after yourself in your new home.

The top 5 international health insurance companies for expats

Compare the top 5 international health insurance companies for expats. Our guide helps you choose the best provider for your health needs.

International health insurance: Complete guide for expats living abroad in 2026

What is international health insurance? And do I need it? If you’re planning on moving abroad, this guide is well worth a read.

Cigna Healthcare insurance: is it right for you?

Dive into our comprehensive Cigna Healthcare review to compare their Silver, Gold, and Platinum plans, understand what’s covered, and learn how to claim.

AXA Health review: complete guide for expats & digital nomads

Coverage, pricing, pros & cons for expats and digital nomads. Compare plans and see if it’s worth your money.

Allianz Care review 2025: complete guide for expats & digital nomads

Allianz Care Insurance: coverage, pricing, pros & cons for expats and digital nomads. Compare plans and see if it’s worth your money.

April International review: A guide for expats

April International is one of the big players in international health insurance. In this guide, we’ll take a look at its key features, costs and more to see if it’s worth it.

Health insurance for Canadians living abroad

If you’re moving abroad as a Canadian, your health coverage may not follow you in the way you expect. The right plan depends on where you’re going, how long you’ll stay, and whether you’ll rely on local, employer, travel, or international expat insurance.

Best short-term international health insurance for expats

Short stays abroad sit in an awkward middle ground between travel cover and a full annual expat plan. That is why finding the best short-term international health insurance is often harder than expected. If you’re still getting to grips with international health insurance, choose by fit, not by brand size. The right policy depends on […]

Woman wearing a beige hat and red sweater looks at airport departure boards while holding a tissue and a small pouch of medication. -(AI generated photo.)

Best countries for healthcare

The best countries for healthcare can look very different once you factor in visas, waiting times, and whether foreign residents can use the public system. For expats, the smartest choice is rarely the country with the neatest headline ranking – it’s the place where good care is accessible and financially workable after you move. This […]

A blonde student wearing a blue sweater and white backpack receives an oversized bag of medical supplies from a smiling pharmacist.

How to get international student health insurance

Working out how to get international student health insurance can feel harder than choosing the course itself. Before you compare prices, find out whether your destination country, visa, and university expect a campus plan, public coverage, a local private policy, or an international one. This guide explains how to compare your options, understand the policy […]