Sports and fitness

Expat Guide

Sports & Fitness Abroad

Looking to stay fit and healthy in your new home? Our expert guides to sports and fitness abroad detail everything you need to know about sport and wellbeing in your new home, from popular sports to the best ways to keep fit as an expat.

Keeping fit Keeping fit

Keeping fit while living the expat lifestyle

 Exercise is a great way to help you meet new people if you’ve just moved to another country. It’s beneficial for both your health and wellbeing and will help keep...
Bicycle touring in Europe Bicycle touring in Europe

Bicycle touring in Europe

 Looking for a new way to discover Europe? Put the fun between your legs and explore the continent by bicycle touring in Europe.
Outdoor adventures in Europe Outdoor adventures in Europe

The best outdoor adventures in Europe to add to your bucket list

 From swimming with sharks in the Azores to bungee jumping over Greek canals, we explore the best outdoor adventures in Europe.
Healthiest countries Healthiest countries

Where are the world’s healthiest countries?

 Where would a hunt for the world’s healthiest countries take you? Which country boasts the healthiest national diet, the healthiest lifestyle and environment, and the best health system? What does...
Ideal weight Ideal weight

Strategies for maintaining an ideal weight

 The expat lifestyle is full of socializing at work and traveling to exciting places, but it’s also rife for chances to fall behind when it comes to heart health. What...
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