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Cost of living in Tokyo
Rent, everyday prices and the gross salary you may need to cover living costs in Tokyo.
One person, a month
¥152,505
Living costs excluding rent
Family of four, a month
¥544,655
Living costs excluding rent
One-bedroom rent, centre
¥197,813
A month
Gross salary, one person
¥3,907,000
to cover living costs in Tokyo
Tokyo's cost of living at a glance
Tokyo is one of the most expensive cities in both Japan and Asia. The estimated monthly costs for a single person in Tokyo are ¥152,505, excluding rent. Living costs for a family of four are ¥544,655 a month, excluding rent.
A single person in Tokyo may need a gross salary of at least ¥3,907,000 a year to cover estimated living costs, renting a one-bedroom apartment outside the centre and saving nothing.
One person's monthly costs
Numbeo household estimate in JPY, with the rent of a one-bedroom apartment in the city centre
Source: Numbeo, 1 June 2026.
How Tokyo compares
One person's monthly costs in Tokyo, excluding rent, are 15.0% higher than in the typical city in Japan and 7.0% higher than in the typical city worldwide.
Where Tokyo ranks
In Japan
2nd of 15
One person's monthly costs including rent, most expensive first.
In Asia
25th of 407
Cities in Asia with a Numbeo estimate, most expensive first.
Worldwide
69th percentile
Costs the same as or more than 69% of 1,942 cities: around the middle of the cost range.
One-bedroom rent, centre
3rd of 15
Cities in Japan, most expensive first.
Monthly costs against the typical city
- Tokyo
- Typical national city
- Typical city worldwide
Tap a line or a table row to read its three amounts.
| Monthly cost | Tokyo | Typical national city | Typical city worldwide |
|---|---|---|---|
| Rent | ¥197,813 | ¥68,429 +189.1% | ¥117,406 +68.5% |
| Groceries | ¥58,740 | ¥51,802 +13.4% | ¥44,422 +32.2% |
| Eating out | ¥18,456 | ¥14,264 +29.4% | ¥25,012 −26.2% |
| Transport | ¥11,015 | ¥8,011 +37.5% | ¥6,325 +74.1% |
| Utilities | ¥24,984 | ¥23,211 +7.6% | ¥27,617 −9.5% |
| Leisure | ¥14,653 | ¥9,948 +47.3% | ¥9,799 +49.5% |
| Total excluding rent | ¥152,505 | ¥132,626 +15.0% | ¥142,557 +7.0% |
| Total including rent | ¥350,318 | ¥225,124 +55.6% | ¥264,560 +32.4% |
Typical = the median of 15 cities in Japan and 1,942 cities worldwide.
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Explore prices in Tokyo
The average price for each item, and the range from the lowest to the highest price people have reported.
Renting in Tokyo
Tokyo is the 3rd most expensive city in Japan for a one-bedroom apartment in the city centre. The closest-priced city in Japan is Yokohama.
A one-bedroom apartment in the city centre typically costs ¥197,813 a month.
Outside the centre, a one-bedroom apartment typically costs ¥105,022 a month.
A one-bedroom apartment in the centre is around 88% more expensive to rent than one outside the centre.
| Item | Average price | Price range |
|---|---|---|
| 1-bed apartment in the city centre Monthly rent | ¥197,813 | ¥108,451– |
| 1-bed apartment outside the centre Monthly rent | ¥105,022 | ¥78,109– |
| 3-bed apartment in the city centre Monthly rent | ¥350,382 | ¥270,376– |
| 3-bed apartment outside the centre Monthly rent | ¥196,095 | ¥150,209– |
| Price per m² in the city centre | ¥1,914,019 | ¥1,293,469– |
| Price per m² outside the centre | ¥796,508 | ¥612,852– |
Cost of everyday items in Tokyo
Groceries in Tokyo are around 11% more expensive than the average for Japan, while eating out is around 21% more expensive than the country average.
A litre of milk typically costs ¥240.
A 500g loaf of fresh white bread typically costs ¥213.
A pack of 20 cigarettes typically costs ¥621.
| Item | Average price | Price range |
|---|---|---|
| Milk, 1 litre | ¥240 | ¥201– |
| Fresh white bread, 500g | ¥213 | ¥138– |
| Eggs, 12 large | ¥359 | ¥240– |
| Local cheese, 1kg | ¥1,823 | ¥901– |
| Chicken fillets, 1kg | ¥1,175 | ¥781– |
| Beef round, 1kg | ¥3,126 | ¥1,202– |
| Apples, 1kg | ¥787 | ¥234– |
| Oranges, 1kg | ¥707 | ¥373– |
| Potatoes, 1kg | ¥528 | ¥119– |
| Lettuce, 1 head | ¥201 | ¥150– |
| White rice, 1kg | ¥925 | ¥501– |
| Tomatoes, 1kg | ¥914 | ¥459– |
| Bananas, 1kg | ¥391 | ¥221– |
| Onions, 1kg | ¥503 | ¥250– |
| Water, 1.5 litre bottle | ¥136 | ¥81– |
| Mid-range bottle of wine | ¥1,502 | ¥982– |
| Domestic beer, 0.5 litre bottle | ¥270 | ¥201– |
| Imported beer, 0.33 litre bottle | ¥424 | ¥250– |
| Cigarettes, 20 pack | ¥621 | ¥501– |
Eating out in Tokyo
A 0.5-litre draught beer typically costs ¥550, making Tokyo one of the most expensive places in Japan to buy a beer.
| Item | Average price | Price range |
|---|---|---|
| Meal at an inexpensive restaurant | ¥1,202 | ¥802– |
| Three-course meal for two | ¥7,010 | ¥5,006– |
| Fast food combo meal | ¥802 | ¥700– |
| Domestic beer, 0.5 litre draught | ¥550 | ¥280– |
| Imported beer, 0.33 litre bottle | ¥851 | ¥601– |
| Soft drink, 0.33 litre bottle | ¥201 | ¥120– |
| Water, 0.33 litre bottle | ¥125 | ¥100– |
| Cappuccino | ¥534 | ¥258– |
Transport in Tokyo
| Item | Average price | Price range |
|---|---|---|
| One-way public transport ticket | ¥215 | ¥180– |
| Monthly public transport pass | ¥11,015 | ¥6,508– |
| Gasoline, 1 litre | ¥174 | ¥168– |
| Taxi start | ¥501 | ¥501– |
| Taxi, per km | ¥501 | ¥264– |
| Taxi waiting, 1 hour | ¥2,944 | ¥2,944–¥2,944 |
| Volkswagen Golf, new | ¥3,438,787 | ¥3,438,787–¥3,438,787 |
| Toyota Corolla sedan, new | ¥2,409,979 | ¥2,282,377– |
Utilities in Tokyo
| Item | Average price | Price range |
|---|---|---|
| Basic utilities for an 85m² apartment Monthly | ¥23,221 | ¥13,096– |
| Broadband internet Monthly | ¥4,919 | ¥4,005– |
| Mobile phone plan Monthly | ¥3,661 | ¥2,403– |
How is Tokyo for families?
A family of four with two adults and two children may need a gross household income of ¥11,803,000 a year in Tokyo, excluding childcare costs.
Private preschool or kindergarten typically costs ¥187,130 a month.
A three-bedroom apartment in the city centre typically costs ¥350,382 a month.
Tokyo scores 76/100 on Numbeo's safety index.
| Item | Average price | Price range |
|---|---|---|
| Family of four, excluding rent Monthly, Numbeo household estimate | ¥544,655 | Not applicable |
| Family of four, including rent Monthly, Numbeo household estimate | ¥895,037 | Not applicable |
| Private preschool or kindergarten Monthly | ¥187,130 | ¥83,449– |
| International primary school Annual | ¥2,670,592 | ¥1,802,509– |
Leisure and clothing in Tokyo
| Item | Average price | Price range |
|---|---|---|
| Gym membership Monthly | ¥10,370 | ¥3,004– |
| Tennis court rental, 1 hour | ¥4,284 | ¥2,003– |
| Cinema ticket | ¥2,003 | ¥1,703– |
| Jeans | ¥8,011 | ¥3,004– |
| Summer dress from a chain store | ¥6,219 | ¥3,004– |
| Nike running shoes | ¥8,847 | ¥5,507– |
| Men's leather business shoes | ¥12,881 | ¥5,307– |
Source: Numbeo, 1 June 2026.
What salary do I need to live in Tokyo?
By combining Numbeo's living-cost estimates with the tax rates in Japan, we can estimate the gross salary you would need to live in Tokyo. Use the calculator below to see how much you would need to live in Tokyo, and where your money goes.
Recommended gross salary
¥3,907,451
Needed to support 1 adult and no children in Tokyo, living in a one-bedroom apartment outside the centre.
- Take-home pay
- ¥3,090,322
- Living costs
- ¥3,090,322
- Tax and contributions
- ¥817,128
Where your salary goes
- Living costs¥3,090,32279.1%
- Income tax and contributions¥817,12820.9%
| Operator | Item | A year |
|---|---|---|
| Gross salary | ¥3,907,451 | |
| − | Income tax and contributions | ¥817,128 |
| = | Take-home pay | ¥3,090,322 |
| − | Rent | ¥1,260,261 |
| − | Groceries | ¥704,883 |
| − | Eating out | ¥221,476 |
| − | Transport | ¥132,180 |
| − | Utilities | ¥299,805 |
| − | Leisure | ¥175,841 |
| − | Other estimated costs | ¥295,877 |
| = | Left over: savings target | ¥0 |
¥3,907,451 gross salary modelled as one employment income gives a 20.9% effective tax rate and ¥817,128 estimated deductions a year. Use our salary tax calculator for a more detailed estimate.
What the estimate includes
- Rent for your housing choice and Numbeo's household living costs for your household size
- National income tax for 2026
- Employee social contributions, simplified
What it doesn't include
- Regional, state or local income tax
- Joint filing, partner income and household allowances
- Age, pension, expat-regime or special-residency rules
- Bonuses, benefits and other income
- Child care or school unless you choose it
Don't agree with our estimates? Help us improve our cost-of-living model.
How each cost is worked out
Rent. The selected one-bedroom apartment outside the centre in Tokyo costs an estimated ¥105,022 per month. ¥105,022 per month × 12 months = ¥1,260,261 a year.
Groceries. Numbeo estimates a household of one person in Tokyo spends an estimated ¥58,740 on groceries per month. ¥58,740 per month × 12 months = ¥704,883 a year.
Eating out. Numbeo estimates a household of one person in Tokyo spends an estimated ¥18,456 on eating out per month. ¥18,456 per month × 12 months = ¥221,476 a year.
Transport. Numbeo estimates a household of one person in Tokyo spends an estimated ¥11,015 on transport per month. ¥11,015 per month × 12 months = ¥132,180 a year.
Utilities. Numbeo estimates a household of one person in Tokyo spends an estimated ¥24,984 on utilities per month. ¥24,984 per month × 12 months = ¥299,805 a year.
Leisure. Numbeo estimates a household of one person in Tokyo spends an estimated ¥14,653 on leisure per month. ¥14,653 per month × 12 months = ¥175,841 a year.
Other estimated costs. Numbeo's household estimate for miscellaneous costs: this may include things like clothing, shoes and entertainment costs. ¥24,656 per month × 12 months = ¥295,877 a year.
See the prices behind each category · How living costs and salaries are calculated
Tax estimate assumptions
Tax year 2026. One resident employee and one employment income are assumed. National income tax brackets only. Reconstruction Special Income Tax (2.1% of income tax) included as a separate deduction. Excludes local inhabitant tax (~10%), employment income deduction (給与所得控除), basic deduction (基礎控除 ¥480,000), and other personal deductions.
Important
This calculator gives an estimate of the income needed to cover living costs. It is not tax, legal or financial advice. It uses Numbeo prices as of 1 June 2026, Japan's tax rules for 2026 and Wise exchange rates of 21 October 2026, and models one employment income. Check your figures with the salary tax calculator or the official rules in PwC Worldwide Tax Summaries / NTA.
Figures for 1 adult, outside the centre, no savings target.
Cost of living in Tokyo: common questions
Is Tokyo expensive to live in?
Tokyo is one of the most expensive cities in both Japan and Asia.
A single person spends about ¥152,505 a month excluding rent, against ¥132,626 in the typical city in Japan (the median of 15 cities, Numbeo, as of 1 June 2026).
Worldwide, Tokyo costs the same as or more than 69% of the 1,942 cities with a Numbeo household estimate, which makes it around the middle of the cost range.
What salary do you need to live in Tokyo?
A single person may need a gross salary of at least ¥3,907,000 a year to cover estimated living costs in Tokyo, renting a one-bedroom apartment outside the centre and saving nothing.
This is an estimate from Numbeo prices as of 1 June 2026 and Japan's tax rules for 2026. Use the salary calculator to add your household, housing and a savings target.
How much is rent in Tokyo?
A one-bedroom apartment in the city centre typically costs ¥197,813 a month, and ¥105,022 outside the centre, according to Numbeo averages as of 1 June 2026.
A three-bedroom apartment costs about ¥350,382 a month in the centre and ¥196,095 outside it.
Tokyo is the 3rd most expensive city in Japan for a one-bedroom apartment in the city centre.
How much does a family spend in Tokyo?
A family of four spends about ¥544,655 a month on living costs excluding rent, or ¥895,037 including rent, according to Numbeo's household estimate as of 1 June 2026.
With two adults earning and a three-bedroom home outside the centre, the household may need a gross income of ¥11,803,000 a year, excluding childcare costs.
Private preschool or kindergarten typically costs ¥187,130 a month per child.
How does Tokyo compare with Japan's other cities?
Tokyo ranks 2nd of 15 cities in Japan for one person's monthly costs including rent, where 1st is the most expensive.
Excluding rent, one person's costs are 15.0% more than in the typical city in Japan.
Where this data comes from
- Living costs and prices
- Numbeo, snapshot of 1 June 2026
- Exchange rates
- Wise mid-market rates, 21 October 2026
- Tax rules
- Expatica salary tax calculator, Japan 2026
- Locations and population
- GeoNames (CC BY 4.0), retrieved 1 October 2026
- Regions for continent ranks
- UN M49 regions
Important
All amounts are indicative estimates, not quotes or financial advice. Numbeo's prices are reported by users, so coverage and recency vary by city: check rents and prices locally before you commit to a move.
Some links on this page are affiliate links, which means we may earn a commission if you click and make a purchase.
How living costs and salaries are calculated
- Your household size (adults and children, one to six people) picks Numbeo's household estimate for groceries, eating out, transport, utilities, leisure and rent.
- Rent is replaced by the price of a one-bedroom apartment (one or two people) or a three-bedroom apartment (three or more), in or outside the centre. A flatshare, for one adult without children, is a third of a three-bedroom home.
- "Other estimated costs" is Numbeo's household total less the named categories, not a separately reported price. Where a total is below its own categories, we use the categories, and a larger household's costs other than rent are never lower than a smaller household's.
- Child care and school are optional: preschool uses the city's monthly price for each child, international primary school its annual fee spread over 12 months. Children's ages, eligibility and public provision are not modelled.
- The salary is the gross income that leaves these costs, plus your savings target, after tax under Expatica's rules for Japan (2026). One adult has one employment income; two adults are two earners splitting it evenly, with no joint filing or household allowances. What the tax model covers is listed with the result.
- Numbeo's figures are in US dollars, converted with one set of Wise mid-market rates. Without them, amounts stay in US dollars and no salary is estimated.
How cities are compared and matched
- A typical city is the median of one person's monthly costs across the 15 cities in Japan in this guide and across the 1,942 cities worldwide with a Numbeo household estimate. Each row is its own median, so the rows do not add up.
- Ranks put the most expensive city first, and equal estimates share a rank. The worldwide percentile is the share of those 1,942 cities whose one-person monthly total, rent included, is the same or lower than Tokyo's.
- Nearby cities are places in this guide, possibly across a border, by straight-line distance between GeoNames location points.
- Comparable cities are in the same GeoNames population band (under 100,000, 100,000–499,999, 500,000–999,999, or 1 million and above; a neighbouring band, labelled, when a band has too few countries), one per country, outside Japan and not already listed as nearby. Population years and boundaries vary, so the bands are rough size guides.
- The match score compares a single person's costs excluding rent and the rent of a central one-bedroom apartment. For each, we divide the lower city's price by the higher; the score is the square root of the two ratios multiplied together, × 100. If both prices are 80% of the other city's, the match is 80%; if both are twice as high, 50%. It measures how close the costs are, not which city is cheaper or how alike they are to live in.