25.03.2011 – Last week I introduced interval training, which raised the intensity of your training and started to shift the demands to the anaerobic energy systems, in particular the lactic acid system.
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Expatica news
Expatica news
25.03.2011 – Last week I introduced interval training, which raised the intensity of your training and started to shift the demands to the anaerobic energy systems, in particular the lactic acid system.