Healthcare Basics

Learn the basics of healthcare systems abroad, including how to obtain local and expat health insurance and who to call in an emergency.

10 tips on how to eat healthy on flights

Dreading your next airborne meal? Take some helpful advice from frequent flyers to ensure that you eat healthy on flights.

EHIC: The European Health Insurance Card explained

The European Health Insurance Card (EHIC) allows citizens from the EU/EEA and Switzerland to access healthcare when traveling within the EU. What are the procedures for EHIC application and EHIC renewal?

Expat health insurance in 2025: costs, coverage, and how to choose a plan

Find out how international health insurance for expats works in 2025, whether you need a plan, how to choose one, and how much it costs.

Where are the world’s healthiest countries?

Where would a hunt for the world’s healthiest countries take you? Which country boasts the healthiest national diet, the healthiest lifestyle and environment, and the best health system? What does ‘healthy’ mean to you?

Woman smiling happily as she's looking at the sky and lifting up her hands.

Expat mental health: 10 tips for your wellbeing

Life abroad can be challenging at times, but these mental health tips for expats will help you look after yourself in your new home.