Healthcare Basics

Understanding the local healthcare system as an expat might seem challenging but it doesn't have to be. From information on emergency numbers to articles on health insurance premiums for you and your family, our expert guides to healthcare basics around the world can help ensure you and your family stay healthy.

Eat healthy on flights

10 tips on how to eat healthy on flights

Dreading your next airborne meal? Take some helpful advice from frequent flyers to ensure that you eat healthy on flights.

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European Health Insurance Card

EHIC: European Health Insurance Card explained

The European Health Insurance Card (EHIC) allows citizens from the EU/EEA and Switzerland to access healthcare when traveling within the EU. What are the procedures for EHIC application and EHIC renewal?

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Expat health insurance

How to choose the best expat health insurance

Expatica’s guide helps you find the best expat health insurance with these five tips. Which insurance plan do you need for your situation?

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International health insurance

International health insurance: local or expat insurance

International health insurance for expats: how should you choose between local health insurance or an international health insurance plan? When is expat medical insurance necessary?

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Private health insurance

Private health insurance: how to choose the best policy for you

If you’re considering private health insurance, finding the right insurance plan or company can be time-consuming. This guide explains how to choose the right private health insurance for you.

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Ideal weight

Strategies for maintaining an ideal weight

The expat lifestyle is full of socializing at work and traveling to exciting places, but it’s also rife for chances to fall behind when it comes to heart health. What are the best ways to make sure you stick to your ideal weight?

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Healthiest countries

Where are the world’s healthiest countries?

Where would a hunt for the world’s healthiest countries take you? Which country boasts the healthiest national diet, the healthiest lifestyle and environment, and the best health system? What does ‘healthy’ mean to you?

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Expat mental health

Expat mental health: 10 tips for your wellbeing

Life abroad can be challenging at times, but these mental health tips for expats will help you look after yourself in your new home.

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