Have a better sleep for a better day! (workshops)

20th March 2009, Comments 0 comments

Are you part of the 25 per cent of Europeans who complain about sleeping disorders? If so, this workshop should be helpful for you.

In one term, you will learn how to improve the quality of your sleep, how to relax your whole body and mind, and how to use your breathing to calm down and fall asleep. You will also learn how to reduce your insomnia by protecting yourself from stress. You will discover relaxation techniques and Sophrology. Topics such as body rhythm, nutrition, and lifestyle are covered as well.

Each term consists of 10 sessions, which are divided into two parts: one for information and one for practice. At the end of each session, an audio CD on the practice done during the course will be given to the participants enabling them to train at home.

The trainer, Mireille Barreau, Master Specialist in Sophrology, is a specialist in relaxation techniques and physical disorders due to stress and tensions. She runs her practice in The Hague and gives this course to employees of international companies.

Of the participants who filled out the evaluation questionnaire after the workshop, 96% recommended it. The workshop is given in English; for information on a French workshop, please click here.

Date & Time:
The next workshop starts in April; the sessions take place on the following Wednesdays: 22 April, 13 May, 20 May, 27 May, 3 June, 10 June, 17 June, 24 June, 1 July, and 8 July.

Times are either from 10:30 to 11:45 or from 17:30 to 18:45.

New October dates are available on request.

Women’s Business Initiative International
Laan Copes van Cattenburch 86
2585 GE The Hague

The venue is located between the Peace Palace and Shell’s headquarter.

Tickets are EUR 180 for 10 sessions.

Alternatively, you can pay EUR 18 for the first session with no obligation to subscribe for the whole course. Should you then decide on attending the rest of the workshop as well, you simply pay the remaining EUR 162.

For more information, please click here or write an email to info@4moreharmony.com.

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