Make Yourself at Home (Rooting & Grounding) 15 Sep 1-3pm at CIC Rotterdam

Country: Netherlands City: Rotterdam
From: 15 Sep 2018 13:00

To: 15 Sep 2018 15:00

As an expat, you might have dove right into your new life with little time to settle in. You’ve found a place, explored the city, and made new friends. Yet, you may still miss the feeling of home. You know.. that safe, warm, familiar feeling that you belong here.

If you seek to make yourself a home, you’re invited to this journey.

THEME: Rooting & Grounding

Through experiential tools based on mindfulness & dance therapy, you’ll learn to recognize what creates that sense of home. Your body and feelings will be your guide to arrive home in yourself. Other participants will be your companion on the journey. You’ll take home self-insight, a new perspective and direction to that feeling of home.

Irene Anggreeni, MA, licensed dance therapist & wellbeing coach, facilitates the session. As a Phd in design engineering and ex-software developer (knowledge migrant), she has transitioned through countries and careers and knows first hand the challenges an expat may face. She has found her way home through mindfulness practice and dance, and looks forward to guiding you in your journey!

This workshop is an initiative of The Expat Wellbeing Project and made possible by CIC Rotterdam.

CIC Rotterdam

Stationsplein 45, 3013 AK Rotterdam, Netherlands

For sign up & more info: