Relocation challenges

Wellbeing is defined as "the state of being happy, healthy or prosperous." Being all three is no mean feat. For expats seeking that balance, especially just after relocating, achieving wellbeing can be especially challenging.

Relocation challenges

The stress involved with moving to a new country throws many expats off balance. Traumas, bad relationships and life's disappointments seem to become a thing of the past as you pack your bags and face a...

Wellbeing - Essential Articles

24/01/2012 Editor's guide to Wellbeing in the Netherlands

expat adjustment in the Netherlands The editor's guide to Expatica's Wellbeing section in the Netherlands.

10/01/2012 Editor's Guide: Wellbeing in Belgium

Wellbeing in Belgium Here's a short introduction to our Wellbeing section for Belgium.

01/01/2012 How to stay sane as an expat

Expat life Ever wonder why your life felt like such a mess after you became an expat? Now psychologists can explain it scientifically - and, more importantly, help you cope.

02/04/2011 Rhythm & waves: how do we move?

Body & Mind Balance blogger Anna Dannfelt offers some guidelines for discovering your body's natural rhythms and maximising your potential.