How do you keep fit in the Netherlands? Summer is approaching, but there's still time for you to contribute to our (and your) shaping-up plan.

Spring is here – or almost – and we can expect some warmer days to come.

At last we’ll be divesting ourselves of all those cosy layers of clothing and exposing our lean and limber forms, or at least whatever shape emerges from being firmly under wraps over the long and predictably cold and ungracious weather, to the soft, summer breezes.

Perhaps you’re already in great shape, ready to haunt the beaches of Holland or some more exotic holiday destination, or simply to grace your city’s pavement café’s decked out in suitably summery and elegant attire. On the other hand, you may still be searching for the most practical ways for you to keep fit and healthy in the Netherlands.

I had a quick look around on Expatica to see what we already have online and came up with this list:

Cycling
On yer bike
Want to really appreciate the works of the Old Dutch masters? Take a ride through their landscapes.

Discovering Amsterdam’s Waterlands by bike

Walking
Recreation spaces in North Holland

Walking in the woods
Blogger Dutched Pinay takes a birthday walk in the forest.

Yoga
Yoga – a beginner’s guide
This article contains a list of where to take yoga classes in various cities and towns in the Netherlands.
(Would you like to add any, or comment on any of the existing schools?)

Martial arts
Following the path of the warrior.

Sports
Women’s football expat style

Expat groups and clubs in Holland - Part 3
Part three of our groups and clubs section contains a listing of sports’ clubs.
(Do you know of any clubs we should add to this listing?)

This list hardly seems to do the Netherlands justice, so can you help us provide more information on keeping fit in the Netherlands through sending in your tips (or tales).

Anything goes, from where to walk, canoe, bike, swim, dance, work out, do yoga, Pilates, the martial arts or play your favourite sport.

Send in your suggestions, stories about keeping fit in the Netherlands - along with any photos and videos to netherlands@expatica.com

We can’t wait till you get moving! 

[If you prefer to remain anonymous or use another name just let us know]

We've already had some good response from Maastricht. What do you guys in Amsterdam do?  Is cycling really enough? 

We have just published How you keep fit in the Netherlands based on your feedback! Thanks for your contributions (including those from Expatica staff) and keep sending us suggestions. 

Also new is our Guide to keeping fit in the Netherlands. 

8 April 2008 

 
You can also contribute to this article by adding any related photos or videos to our newly-created flickr group at http://www.flickr.com/people/expatica/. All contributed material will be credited accordingly.  If you send a written contribution, please give a reference to your flickr account.

Natasha Gunn
Editor Expatica Netherlands