Start the new year with a detox!
Join the Group Detox Programme, a fun way to cleanse your body and explore for yourself what effects specific foods have on you.
Next Group Detox: 31st January – 13th March, 2011
The Group Detox Programme is a fun way to cleanse your body and explore for yourself what effects specific foods have on you. It is an important step on your route to discover the perfect way of eating for you, because there is not one way of eating that suits everyone. The Group Detox is therefore not a theory out of a book, but a real-life self-experiment designed to enrich your personal understanding of nutrition, improve your health and make you feel way better at the end. You’ll probably lose a few extra kilos, too, if you need to.
The programme lasts six weeks. Every week one ‘Detox Block’ (= potentially offensive food) is removed from the diet. You will get a full explanation as to what comes out, why and – most importantly – what to replace it with. As the weeks pass, increasingly more toxins will leave your diet and body, and your food intake will become purer and more varied. Unlike a normal detox, when all offensive foods come out of the diet in one go, in this special programme they come out gradually, giving you the chance to feel their particular effect more clearly.
As far as possible, Group Detox dates will follow the natural, seasonal cycles (in particular the Autumn and Spring equinoxes), preparing us and our body for the season ahead.
For information, visit http://forgoodness-sake.com/time-for-detox/group-detox/