Shaping up sessions for new mums in Amsterdam
Brand new to Amsterdam is exercise regime Buggyfit for Mums who want to get back into shape after their new arrival.Buggyfit (www.buggyfit.com), developed in the UK has been exclusively launched in Amsterdam by Personal Trainer Lorna Wilson.
Buggyfit classes venues and times:
- Vondelpark on Thursdays at 10.30am
- Westerpark on Mondays at 10.30am.
Buggyfit is a fitness class that is held outside. It consists of an initial warm up followed by power walking or jogging, strengthening and toning exercises, and finally a cool down and stretch session. The exercises are specific to the needs of post-natal mothers. Classes last an hour and are conducted in English. As long as your baby or child is in a buggy then you qualify.
“Mums coming to my Buggyfit classes enjoy getting out into the fresh air with their babies. They have also expressed how much they enjoy exercising with other mothers. It is a great opportunity for mums to get back to pre baby fitness in a comfortable and friendly environment. The group is ultra sociable, with mums sharing their experiences and catching up,” Says Lorna
For more information or to sign up send an email to firstname.lastname@example.org. Detaisl can be found on www.wilsonsworkouts.nl and www.buggyfit.com.