Get fighting fit learning a real and practical Martial Art
Over eaten? Drunk too much, the solution to everybody's number 1 New Years Resolution - Amsterdam Qi Kwan Do Martial Arts School.Amsterdam Qi Kwan Do Martial Arts School teaches practical self defence in English to all ages and abilities. It is well known that sports activity improves not only your physical but also your mental health. It is one of the most important factors in maintaining a good balance between health, mental and physical wellbeing, giving a good quality of life whilst looking and feeling good.
Taught in a women friendly and welcoming environment, Qi Kwan Do techniques are easy to learn regardless of your age, build or fitness and are immediately effective. Every lesson is unique as no two classes are the same and gives you safe, hands-on experience in a real martial art.
Whether you want to learn Martial Arts, self defence or just get fit, this is a great way to do it. Start your 2011 learning something new, getting fit whilst having fun.
Helen Maynard Hill 06 2181 9957.
Please also see our Facebook group (Qi Kwan Do Amsterdam) and Twitter us at QiKwanDo_Ams