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Learning Dutch is a must!

Dutch contracts and employment law

The Dutch make peace with the water

Dutch u-turn on soft drugs tolerance

A quick guide to Dutch insurance

Report: Expatica's "i am not a tourist" Fair 2009

Expatica opens in the UK!

Amsterdam grapples with integration since filmmaker's murder

Wilders makes half of Dutch Muslims want to emigrate

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You are here: Home Health & Fitness Well-Being

20/10/2009 Good mood food

Eating the right food can help to pick you up if you're feeling rough and even prevent sickness. Barbara Reale offers some tips for keeping...

07/10/2009 Desert camel a new fixture at Dutch dairy

Looking out of place against the lush Dutch maize fields, a few dozen camels saunter about between twice-daily milking sessions on Europe's...

06/10/2009 Tackling the UK's obesity problem Dutch style

The British recently emerged as the second largest purchasers of diet products within Europe, behind the Netherlands. In her article, Virginia...

04/10/2009 Flower therapy for dealing with emotions and change

Rock Rose Naturopath Barbara Reale explains how Bach flower essences can support us through times of stress, transition and emotional turmoil.

26/08/2009 Yoga — a beginner's guide

Don't know your asana from your elbow? Here's a short introduction to yoga by Julie Knight, plus a listing of yoga centres in the...

25/07/2009 Stay gorgeous and healthy with a golden tan

Summer’s here and you want to look your best with a tan, but protecting yourself against the sun is also equally important, say the experts.

18/07/2009 Look naturally sexy for the summer

Healthy ingredients Too lazy for exercise? Naturopath Barbara Reale offers advice on reshaping your body from the inside out, naturally losing weight and reducing...

Inside Expatica
Healthcare in the Netherlands

Healthcare in the Netherlands

Here’s a current guide to health insurance, doctors, dentists and pharmacies.

Dutch immigration and residency regulations

Dutch immigration and residency regulations

Lost in the Dutch immigration system? Look no further than this guide compiled for our Survival Guide 2009.

The Netherlands at a glance

The Netherlands at a glance

Some basic facts and figures about living and working in the Netherlands.

Giving birth in the Netherlands

Giving birth in the Netherlands

The challenges and benefits of the maternity system in the Netherlands and how it differs to other countries.