Sun, 8 November 2009
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Experiencing a "health debit"? Nutritionist Janet Gomez offers 10 affordable tips to feed your well-being account.No matter how much money we may or may not have, we can't buy good health. Some costly treatments will make us feel good for a short while, but what if we can’t or don't want to pay? How can we ensure we have “health wealth” anyway?
The director of my nutrition course used to compare the state of your well-being to the state of your bank account. If your well-being account is in credit you're in good health. How quickly your "credit" is used up depends on factors such as your environment, lifestyle and diet.
Your environment includes everything around you and everything you are involved in personally and professionally. Interaction with your environment is important in determining your level of health wealth. For example, if you eat nutritious food but consume too much, or feel angry or tense while eating, your health wealth could be depleted. If this becomes a regular habit your health wealth will move into the debit zone.
Here’s a current guide to health insurance, doctors, dentists and pharmacies.
Lost in the Dutch immigration system? Look no further than this guide compiled for our Survival Guide 2009.
Some basic facts and figures about living and working in the Netherlands.
The challenges and benefits of the maternity system in the Netherlands and how it differs to other countries.
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