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You are here: Home Life in Blogs & photos From Barcelona: The truth about Spanish siestas
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28/08/2009From Barcelona: The truth about Spanish siestas

From Barcelona: The truth about Spanish siestas Siestas range from power naps to long coffee breaks and are still very much part of the Spanish culture, says blogger Jeremy Holland.

Ask someone to say one word when they think of Spain, and chances are it'll be "siesta."  

In fact every time I go back to the States, friends and family always ask me if the Spanish really take a snooze for lunch, and the look of disappointment on their faces when I tell them - "No" - betrays how ingrained of a myth it is.  

The thought of escaping work for a quick shut-eye appeals to our romantic vision of Spain as a place where people take life at a more relaxing pace than we do in the States.

In many ways they do, but, the truth of the matter is: Spaniards work on average 14 percent more than the rest of Europe. However, while they don’t have time to nap, the longer hours at work doesn’t necessarily mean they work well as their production is also the lowest.

The siesta is far from dead, however. "The mentality of it" (as I heard a Spanish expert describe it once) is still very much alive and part of the country's psyche. 

Originally born as a way to escape the blistering afternoon sun, it is now more about finding the time during a busy week to rest, relax and recharge.  
It usually takes place on the weekends during the sobremesa (the time immediately after another Spanish tradition, a long, three-course weekend lunch) when all your blood rushes to your stuffed belly and your head goes drowsy.  

Lying on the couch with an eye on the TV, it’s easy to drift to sleep as all the afternoon programmes are either about documentaries on ocean or bad B-movies.

It doesn't need to be a long nap.  A shot of coffee with milk called a cortado before you doze off will ensure you wake up 30 minutes later when the caffeine kicks in.  

But if it's been a particularly draining week, then just let your brain and body shut down and start back up when it's ready, whether it's one or two hours later. With all the shops and stores closed during the late afternoon , you're not missing anything. Instead by the time you wake up, you'll feel refreshed and energised and ready for the night.  

Yet even during the week, the siesta is never far from the Spaniards' thoughts. It's common for a conversation to revolve around its benefits while taking one of two 30-minute coffee breaks, showing that you don't need to sleep to apply the mentality behind it.

28 August 2009

Jeremy Holland / Expatica

Written by an American expat, From Barcelona, is a blog dedicated to the city, the life and the people of the capital of Catalunya (Catalonia).


3 reactions to this article

Michelle posted: 2009-09-02 15:18:56

While the siesta may indeed be dead in Madrid or Barcelona where the longer commute for Spaniards to their place of work makes it difficult to return home in their lunch break, it has been my experience that it is alive and well in smaller cities especially in the south of Spain. In smaller towns where you can be at home by 2pm after clocking off at 1:30 Spaniards generally eat and then will have a small kip on the sofa even if they don't make it to their rooms!!

BERT posted: 2009-09-02 16:06:27

I am a dutch-canadian and living in Spain since 2001 and regarding the SIESTA AND FIESTA?, still happening everyday. Try to phone someone between 1.30 and 4:30?? every shop is closed, except restaurants and newspapershops. So, if you want to know about Spaniards working? No Productivity.
It is said that if they would have 1 extra day for another fiesta, there would be no more days for the kids to go to school. I don´t know who was writing the article, but you are in the states and I am in Spain.I see it every day. A fiesta on Thursday? they also take friday etc.

Chad posted: 2010-01-02 01:42:06

Yeah, that´s true. If you´re in the North, you might get the impression that no one takes a siesta, but a lot of that is bull. Spaniards are bothered by the stereotype expressed by BERT above and will vigorously deny that they take the siesta even if they do. In Europe the siesta is considered more evidence of the backwardness of Spain compared to the rest of Europe. As Spaniards try to convince themselves that have reached the same level of development as the rest of the European community, particularly France and Germany, they have engaged in a rigorous propaganda campaign of "modernity" and thus the siesta is anathema to this new "branding" image. Apparently falling asleep for 30 minutes while watching TV doesn´t technically qualify as a siesta. Whatever. And in pretty much any town south of Madrid, you´ll find that people openly admit to enjoying the siesta. Many will joke that it´s the national sport. If you´ve ever lived in Seville or Granada, you know for a fact that nothing gets done during those two to three hours.

3 reactions to this article

Michelle posted: 2009-09-02 15:18:56

While the siesta may indeed be dead in Madrid or Barcelona where the longer commute for Spaniards to their place of work makes it difficult to return home in their lunch break, it has been my experience that it is alive and well in smaller cities especially in the south of Spain. In smaller towns where you can be at home by 2pm after clocking off at 1:30 Spaniards generally eat and then will have a small kip on the sofa even if they don't make it to their rooms!!

BERT posted: 2009-09-02 16:06:27

I am a dutch-canadian and living in Spain since 2001 and regarding the SIESTA AND FIESTA?, still happening everyday. Try to phone someone between 1.30 and 4:30?? every shop is closed, except restaurants and newspapershops. So, if you want to know about Spaniards working? No Productivity.
It is said that if they would have 1 extra day for another fiesta, there would be no more days for the kids to go to school. I don´t know who was writing the article, but you are in the states and I am in Spain.I see it every day. A fiesta on Thursday? they also take friday etc.

Chad posted: 2010-01-02 01:42:06

Yeah, that´s true. If you´re in the North, you might get the impression that no one takes a siesta, but a lot of that is bull. Spaniards are bothered by the stereotype expressed by BERT above and will vigorously deny that they take the siesta even if they do. In Europe the siesta is considered more evidence of the backwardness of Spain compared to the rest of Europe. As Spaniards try to convince themselves that have reached the same level of development as the rest of the European community, particularly France and Germany, they have engaged in a rigorous propaganda campaign of "modernity" and thus the siesta is anathema to this new "branding" image. Apparently falling asleep for 30 minutes while watching TV doesn´t technically qualify as a siesta. Whatever. And in pretty much any town south of Madrid, you´ll find that people openly admit to enjoying the siesta. Many will joke that it´s the national sport. If you´ve ever lived in Seville or Granada, you know for a fact that nothing gets done during those two to three hours.

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