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You know you’ve lived in Spain long enough when…

… you are nodding in agreement with the following statements.

Women expats happier at work: Expatica survey

The number of expat women satisfied with their working environment has tripled in the past year.

Reincarnated Tibetan spiritual leader speaks out

A Spanish boy proclaimed by the Dalai Lama as a spiritual leader when he was a baby, grants a rare interview.

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You are here: Home Health & Fitness Well-Being

09/06/2009 Best pools in Madrid and Barcelona

Beat the heat in Spain this summer by heading for the pools.

28/05/2009 Staying sensible in the sun

So you have got sunscreen – but how do you know if you are using it the right way?

25/05/2009 Ten no/low cost tips for health wealth

Experiencing a "health debit"? Nutritionist Janet Gomez offers 10 affordable tips to feed your well-being account.

12/05/2009 Mouth cancer: The self-examination everybody should be doing

While mouth cancer is the sixth most common malignancy reported worldwide, few people know about its risks and warning signs.

24/04/2009 Spring fever: Achoo!

For some, spring doesn’t only signal blossoms and the birth of new life, but the start of debilitating allergies. Barbara Reale looks at the causes of allergies and what we can do to prevent them.

22/04/2009 Meditation helps people find inner serenity

Meditation, not massages or wellness packages, will bring you peace and quiet in the long-term, say experts.

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Student for a Room in Madrid, by redwine2

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Inside Expatica
Filing for divorce in Spain

Filing for divorce in Spain

Here’s some practical information that you should know when your marriage is on the rocks.

Guide to insurance in Spain

Guide to insurance in Spain

It can be important to take out the appropriate level of insurance when living in Spain.

Best pools in Madrid and Barcelona

Best pools in Madrid and Barcelona

Too hot and bothered? Beat the heat in Spain this summer by heading for the pools.

University and higher education in Barcelona

University and higher education in Barcelona

Explorer Publishing lists the top five universities and some business schools for those interested in continuing their education.