Sun, 22 November 2009
Prepare a perfect Spanish roast chicken by following Sandra Piddock’s recipe.
Here's our pick of the top ten restaurants in the Spanish capital.
Sun-seeking pensioners live in southern Spain, while arty young entrepreneurs move to Barcelona or Madrid. True or just cliché?
Blogger Jeremy Holland on where to find good, old-fashioned American hamburgers, rich authentic Italian pasta and traditional Catalan bocadillos.
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Experiencing a "health debit"? Nutritionist Janet Gomez offers 10 affordable tips to feed your well-being account.No matter how much money we may or may not have, we can't buy good health. Some costly treatments will make us feel good for a short while, but what if we can’t or don't want to pay? How can we ensure we have “health wealth” anyway?
The director of my nutrition course used to compare the state of your well-being to the state of your bank account. If your well-being account is in credit you're in good health. How quickly your "credit" is used up depends on factors such as your environment, lifestyle and diet.
Your environment includes everything around you and everything you are involved in personally and professionally. Interaction with your environment is important in determining your level of health wealth. For example, if you eat nutritious food but consume too much, or feel angry or tense while eating, your health wealth could be depleted. If this becomes a regular habit your health wealth will move into the debit zone.
Before you head out to explore the new city, make sure your paperwork's all done by referring to our guide.
Looking for a job just got harder with the global recession. Here’s a guide to make things a tad easier.
Too many fiestas and too little time; Expatica presents our pick of the top monthly festivals in Spain so you won’t miss out on the action.
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