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You are here: Home Moving to Getting Started An introduction to Spanish basic ingredients

26/03/2009An introduction to Spanish basic ingredients

Olive oil, olives, garlic, tomatoes and a few others are all you need to whip up a delicious Spanish meal, says Sandra Piddock.

Spanish food is low in fat, colourful, delicious and adaptable. It’s also very easy to cook, as most Spanish recipes rely on good quality ingredients, cooked simply to bring out the natural flavours in the food. The Spanish don’t smother their food in sauces – they have complete confidence that the ingredients will speak for themselves.

Vegetables in Spain are harvested when they are ready for eating. They don’t ship half-ripe vegetables around the world to sit on supermarket shelves for weeks on end; the Spanish have more respect for what goes into their stomachs.

Everything you buy in Spain is ready to use, and this makes such a difference to the flavour of the end product. If you’re not sure where to start, here’s my checklist of indispensible ingredients and how to use them.

Olive Oil

This is the most important ingredient in your Spanish kitchen, and it has so many uses. You’ll see a bewildering array of oils in Spanish supermarkets, but the choice is simple.

Go for extra virgin first cold pressing, and select oil with a nice dark green colour. You don’t need to spend a fortune on your oil, but don’t bother with anything other than extra virgin, as you may be disappointed with the results.

Oil is used for cooking, marinades and salad dressings, and if the Spanish want to put anything on their bread, they’ll opt for olive oil rather than butter.

Spanish olives © so.salem
Spanish olives

Olives
Another Spanish ‘must have’ - you can buy them in jars and tins in the supermarket, or loose on market stalls. They come in all shapes and sizes, and can be stuffed with peppers, anchovies, garlic and almonds, among other things.

Use olives in salads and place dishes of various olives out for tapas when you have guests. Olives are also used in recipes for chicken and fish.

If you’re cooking with olives, rinse them in water first to ensure they’re not too salty for your purposes.

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