Fri, 19 March 2010
Jackie gives us the lowdown on being the proud member of her local CSA.
Kerrin of MyKugelhopf visits the working dairy museum where visitors can learn all about the region's world-famous cheese.
This week on Landlockedblues, Kaki King is a must-see in Geneva and Fribourg, and the Shout Out Louds and James Yorkston are previewed too.
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Experiencing a "health debit"? Nutritionist Janet Gomez offers 10 affordable tips to feed your well-being account.No matter how much money we may or may not have, we can't buy good health. Some costly treatments will make us feel good for a short while, but what if we can’t or don't want to pay? How can we ensure we have “health wealth” anyway?
The director of my nutrition course used to compare the state of your well-being to the state of your bank account. If your well-being account is in credit you're in good health. How quickly your "credit" is used up depends on factors such as your environment, lifestyle and diet.
Your environment includes everything around you and everything you are involved in personally and professionally. Interaction with your environment is important in determining your level of health wealth. For example, if you eat nutritious food but consume too much, or feel angry or tense while eating, your health wealth could be depleted. If this becomes a regular habit your health wealth will move into the debit zone.
Meeting the educational, legal and financial needs of those with disabilities.
Expatica’s selection of Language Schools, specialised in German for foreigners.
Information on searching for an apartment, visiting prospective homes, gathering necessary paperwork and signing the lease.
Information about the Swiss health care system, health insurance, pharmacies and emergency numbers.
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