Sun, 8 November 2009
A century and a quarter after a cutler set out to supply Swiss soldiers with a survival tool, the Swiss Army knife adapts to the urban jungle.
Read Jessica of Swisstory's adventure in obtaining her Swiss driver's licence, with helpful checklist.
Expatica reader Carolyn Moncel searches for the best salons in Paris and Switzerland serving black women.
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Meditation, not massages or wellness packages, will bring you peace and quiet in the long-term, say experts.DUSSELDORF – Everyone knows daily aggravations are brought on by work, relationships and the pursuit of one's own needs, and wishes for more peace and quiet from time to time.
Meditation is one possible means of achieving them.
Lutz Hertel, a psychologist at a German wellness association in Dusseldorf, is convinced of its long lasting effects.
"We see a lot more value in meditation than in massages or wellness packs. When meditating, you're active, which is the opposite of most other wellness applications." said Hertel.
Scientific studies conducted by Germany's professional association of internists in Wiesbaden have shown meditation combined with breathing techniques can have a positive effect on patients with high blood pressure. In addition to physical advantages, it also can affect spiritual wellbeing.
"Meditation literally means taking measure and orientating yourself," said Gerhard Tiemeyer of Germany's society for alternative medicine in Hanover.
Explore our guide to popular expat locations including Bern, Zurich, Geneva, Basel and Lugano.
The Zurich branch manager of Network Relocation offers tips and info to help with the house hunt.
This in-depth profile of Switzerland includes geography, people, government, economy and transnational issues.
An introduction to compulsory and optional forms of insurance in Switzerland.
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